Strength: Clean, Work up to a 5 Rep TNG, 15 minutes
WOD: 2 Minutes on, 1 Min off for 5 Rounds of
7 Cleans (135/95)
7 Shoulder to Overheads (135/95)
7 Pull Ups
40 Double Unders
*after your 1 min rest pick up where you left off until all the rounds are complete
*Record your final time
25 min cap
