Strength: Front Squats, 7×2, 85%, EMOM
WOD: “EMOMs”
Min 1: 10 Front Squats (135/95)
Min 2: 3 Rope Climbs
Min 3: 12 Front Rack Lunges (135/95) 1 for 1
Min 4: Rest
5 Rounds total
*Record if reps were modified
Benefits of a box squat
June 17, 2024