Strength: Shoulder to Overhead, 5, 5, 3, 3, 3 (start at 75% and add weight as needed)
WOD: Fight Gone BadĀ
Alt Kb Thruster (35/25)
Burpee
Crunch to Press (25/15)
Hi-Low Plank
Push Press (75/45)
5 Rounds
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Ā The clock does not reset or stop between exercises. On call of ārotate,ā the athlete/s must move to next station immediately for good score. One point is given for each rep.
