Skip to content
732-208-8942
Facebook
Youtube
Instagram
About Isabella Fitness
Pricing
Our Programs
IF Group Classes
Youth Fitness
Fresh Start Nutrition
Private Coaching
Real Estate Needs
Class Schedules
Isabella Fitness
Varno Fitness
Blog
Contact Us
About Isabella Fitness
Pricing
Our Programs
IF Group Classes
Youth Fitness
Fresh Start Nutrition
Private Coaching
Real Estate Needs
Class Schedules
Isabella Fitness
Varno Fitness
Blog
Contact Us
Search
WOD: “Tom W – Benchmark WOD” -Thurs 8.20.15
WOD: Tom W
6RFT
200 Meter Sandbag Carry (40/20) (or KB, or anything)
10 DB Alt. Snatches (50/35) 1 for 1
20 Box Jumps (24/20)
30 Double Unders
40 min cap
Prev
Previous
WOD: “Rich – Benchmark WOD” -Wed 8.19.15
Next
WOD: “8RFT” -Fri 8.21.15
Next
Archives
Archives
Select Month
June 2024 (1)
April 2024 (1)
November 2023 (4)
October 2023 (8)
May 2023 (1)
April 2023 (1)
March 2023 (1)
February 2023 (2)
January 2023 (3)
December 2022 (3)
May 2022 (3)
April 2022 (4)
March 2022 (2)
February 2022 (8)
January 2022 (2)
December 2021 (3)
November 2021 (3)
September 2019 (4)
August 2019 (4)
July 2019 (4)
June 2019 (9)
May 2019 (26)
April 2019 (26)
March 2019 (22)
February 2019 (25)
January 2019 (27)
December 2018 (26)
November 2018 (27)
October 2018 (27)
September 2018 (25)
August 2018 (27)
July 2018 (27)
June 2018 (23)
May 2018 (26)
April 2018 (26)
March 2018 (25)
February 2018 (24)
January 2018 (28)
December 2017 (21)
November 2017 (22)
October 2017 (24)
September 2017 (21)
August 2017 (24)
July 2017 (22)
June 2017 (21)
May 2017 (23)
April 2017 (21)
March 2017 (24)
February 2017 (23)
January 2017 (28)
December 2016 (26)
November 2016 (26)
October 2016 (27)
September 2016 (24)
August 2016 (26)
July 2016 (26)
June 2016 (26)
May 2016 (27)
April 2016 (25)
March 2016 (28)
February 2016 (25)
January 2016 (25)
December 2015 (27)
November 2015 (25)
October 2015 (27)
September 2015 (26)
August 2015 (25)
July 2015 (28)
June 2015 (24)
May 2015 (24)
April 2015 (24)
March 2015 (24)
February 2015 (30)
January 2015 (30)
December 2014 (23)
November 2014 (29)
October 2014 (23)
September 2014 (27)
August 2014 (24)
July 2014 (27)
June 2014 (22)
May 2014 (23)
April 2014 (25)
March 2014 (26)
February 2014 (25)
January 2014 (29)
December 2013 (26)
November 2013 (24)
October 2013 (26)
September 2013 (22)
August 2013 (26)
July 2013 (26)
June 2013 (20)
May 2013 (29)
April 2013 (20)
March 2013 (16)
February 2013 (17)
January 2013 (24)
December 2012 (29)
November 2012 (25)
October 2012 (27)
September 2012 (20)
August 2012 (17)
July 2012 (18)
June 2012 (20)
May 2012 (21)
April 2012 (18)
March 2012 (17)
February 2012 (19)
January 2012 (20)
December 2011 (20)
November 2011 (3)
December 2010 (1)
April 2010 (1)
January 2009 (1)
Recent Posts
Benefits of a box squat
June 17, 2024
Benefits of Working out While Pregnant
April 15, 2024
Benefit of a Kneeling 1-arm Pulley Pulldown
November 25, 2023
Benefit of an Irish Get Up
November 25, 2023
Benefit of a Terror Squat
November 25, 2023
Dangers of Vegetable Oils
November 25, 2023
