WOD: “AMRAP” -Wed 8.26.15

Strength: Hang Clean + Squat Clean Complex, 7×2, 10 min on the clock

WOD: 25 Min AMRAP

40 Wall Balls (20/14)

20 Burpees

10 Clean and Jerks (135/95)

200 Meter Wall Ball Run (to A1 sign and back)

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