WOD: “3,6,9,12..” -Wed 9.9.15

Strength: High Hip Snatch, 7×2, TNG, Power Snatch + Squat Snatch (from the high hang)

WOD: 3,6, 9… 

Part A:

• 3, 6, 9, 12, 15 (stop at 15)
• G2O (45/25 Black plate)
• OHS (115/65)
• Toes to Bar
• Record time or how much you completed
• 12 min cap

3 min rest

Part B:

• 3, 6, 9, 6, 3
• Burpees
• Hang Snatch (115/65)
• Vertical Jumps
• Record time
• 12 min cap