- Strength: Front Squat, 10×10, @55%, For Time, 15 min cap
- WOD: 12 Min AMRAP
- Goal of today’s WOD starts out on the strength. Push those legs to keep up with the volume. WOD is meant to provide a little sweat and increased heart rate. Cruise control on the AMRAP.
- 100 Double Unders (mod: WJR)
- 25 SSJ (1 for 1)
- 10 KB SDHP (70/55)
- Cool Down:
- Pigeons: 4x30sec each side
The Info:
- Coach Alex 2 Year Anniversary.
- Jon D BDAY on Sunday
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 24, 2017: Friday Night Lights (80’s Theme)
