Strength: S2O, 5×5, 75%, Every 90 seconds (off ground)
WOD: For Time 40-30-20
- KBS (70/55)
- Box Jump (24/20)
- KB SDHP
- 20 min cap
*Scale KBS weight if need be to make sure you finished the WOD.
Shoutouts: Ryan M 2 year anniversary
Box News:
Schedule News:
- December 24,25,31, Jan 1 – limited schedule due to holidays
- December 19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
