Strength: Back Squat, 4×6, 80%, Every 90 sec
WOD: Ladder and EMOM
Part A: 5-4-3-2-1 For Time
- OHS (115/75)
- Rope Climb
- rest 30 seconds after each round (this rest is for Part A)
- 10 min cap
3 Min rest in between parts
Part B: 10 Min EMOM
- Even Min: (0,2,4,6,8) 40 Air Squats
- Odd Min: (1,3,5,7,9) 20 HRPU
Coaches: You may have to start someone people on Part A and others on Part B.
Shoutouts: None
Box News:
Schedule News:
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
