- Rower/Bike
- G2O
- Handstand Hold/Plank
- Slam Ball Run
- Banded Lat Pull Down
- KBS
- ABMAT
- Overhead Plate Carry
- TRX Row
- TRX Mountain Climber
- 30:30
- 30:20 2x
- 20:20 2x
Shoutouts: Alyssa, Justine 2 year anniversary, Kyle M Bday
Box News: No Bootcamp June 25th
Schedule/Event News:
- May 30, 2016: Post Murph BBQ
- June 3, 2016: Bowling Challenge
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
