WOD: 30 MIN AMRAP
- 20 Cal Row or Bike (every round alternate between bike and row)
- 20 KBS (70/55)
- 20 BJ (24/20)
- 20 Hollow Rocks
Coaches: Half the class will start on rower. Half the class will start on Bike. If an athlete needs to get on a bike but it’s taken then they can move on to the next exercise and come back to it. Classes over 14: One person can do the ski erg for the entire workout and the rest will do burpees in place of bike/rower.
Shoutouts: Tom W Bday
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule/Event News:
- NEW INFO: No OPEN Gym on Feb 6, 13, 20 Due to competitions
- No Bootcamp on Sat Feb 13. In replacement, we will be having a VDAY Workout
- For the Vday Workout, you don’t need your significant other. Come with your BFF from the box!
- Feb 25- March 17: Thursday Night Only: The Open Viewing
- March 25th, 2016: Friday Night Lights
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- June 25th, 2016: 4th Annual Tri State Games
