Sat 2.6.16

Bootcamp

  • Shoulder Overs
  • Bench Hops
  • Knee To Ball
  • Weighted Crunch
  • TRX Row
  • Plate Burpees
  • Twisting Plank
  • Assault Bike
    • 30:30
    • 30:20 (2x)
    • 30:20 (2x)

 

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