“A person who won’t read has no advantage over one who can’t read”
Strength: Front Squat, 5×3, Find new 3RM, every 2 min
Cruise Control: 20 Min Ladder
- 10 DB/KB Front Squats (40/30) holding two (moderate weight, Keep elbows up, if elbows drop reduce weight)
- 8 Strict Pull Ups (Strict means strict, use bands as needed)
- 10 Cals (bike or rower or erg)
- add +1 rep/cal every round
Shoutouts: Happy Bday Yenni
Box News: None
Events:
- October 22,2016: Battle by the Bay 2
- December 16, 2016: Holiday Party 6pm-9pm
