Strength: Bentover Row, 4×8, Every Min
WOD: 10RFT
5RFT of:
- 5 Burpees over Rower
- 7 Toes to Bar
- 9 Calorie Row
- 12 Min Cap
Everyone Rests 1 min
5RFT of:
- 5 Burpees
- 7 Toes to Bar
- 9 Cal Bike
- 12 Min Cap
7 athletes start on one part, 7 athletes start on the other part. Athlete #15 can use the ski erg. Anyone after 15 the mod is 50 Double Unders in place of bike/rower. (or can partner up with someone and share the bike/rower)
Shoutouts:
Box News: None
Schedule/Event News:
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 23, 2016: Autism Awareness Swim-a-thon
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Zach, Kaitlin, Jenna, Ryan, Kyle, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
What I am up to: (updated 3.11.16)
Another strategy I have been implementing to get healthy is removing products (household and personal) that are filled with carcinogens, chemicals, dyes, and artificial fragrances.
I have been making my own deodorant, dish soap, mouthwash, disinfectant wipes, body spray, and air freshener. I have changed my toothpaste as well as using Miswak Sticks for brushing. I use an AO+ Mist spray to add live cultures (healthy bacteria) back to my skin. I use shampoo and body wash that allow the bacteria to flourish.
We have become used to the idea that our guts need good bacteria from the foods we eat. The same concept is true for the skin. Our skin has a diversity of bacteria that we have killed consistently with our changes in lifestyles, and our personal care products that are filled with preservatives and anti-microbial ingredients.
Mother Dirt – the first products created to restore good bacteria to the skin. Their patented AO+ Mist contains a live culture of soil bacteria that once existed naturally on our skin. It converts the irritating components of sweat (ammonia) and converts it to Nitrite and Nitric Oxide, both of which have known benefits for health. Users spray the AO+ Mist after their showers on sweat prone areas. Mother Dirt has also developed a biome-friendly cleanser and shampoo that are formulated to be compatible with the AO+ Mist.
Mother Dirt – the first products created to restore good bacteria to the skin. Their patented AO+ Mist contains a live culture of soil bacteria that once existed naturally on our skin. It converts the irritating components of sweat (ammonia) and converts it to Nitrite and Nitric Oxide, both of which have known benefits for health. Users spray the AO+ Mist after their showers on sweat prone areas. Mother Dirt has also developed a biome-friendly cleanser and shampoo that are formulated to be compatible with the AO+ Mist.
These days it’s more important than ever to filter your water at home. I recommend Aquasana, because they have high performance shower, drinking, and whole house filters direct from the factory online at http://bit.ly/1MJhmaq
