“Being down is only permanent if you make it that way”
Skill: HSPU, 5 Reps EMOM for 5 rounds (challenge yourself)
WOD: 10-20-30 For Time
- 10 Strict Press (95/65) (start light so the later sets are not too heavy)
- 10 KBS (70/50) (Use the standard KB you usually use)
- 10 Pull Ups (challenge yourself on the set of 10, have other bands available for later rounds)
- 20 Push Press (115/85)
- 20 KBS
- 20 Pull Ups
- 30 Push Jerk (135/105)
- 30 KBS
- 30 Pull Ups
- Record time
Beyond the Whiteboard:
- 4×8 DB Bicep Curls
- 4×10 Hollow Body Rocks
25 min total cap on everything
Shoutouts: Tom Costello 2 year anniversary
Box News:
- Check out our Blog: Here
- NEW PROGRAM!!!! Pain Cave
Events:
