“Every interaction with another human is an opportunity to fill someone’s bucket. Make their day and yours will be made in return.”
Skill: OHS, 4×4, Every 90 Seconds
- *there is no prescribed % today because we want to focus on skilling the movement. You determine how heavy you want to go
- Bar will be back racked off of a rack, then snatch balanced OH. When finished with your 4 reps, drop power and power clean it to the rack for the next set.
WOD: 8RFT
- 10 OHS (95/65) (snatched up)
- 8 Front Rack Lunges (95/65)
- 3 Rope Climbs
- 25 Min cap
Box News:
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- Will G 3 year anniversary, Kristen C 1 year anniversary
- Casey V Bday
- Check out our Blog: Here
- October 22,2016: Battle by the Bay 2
