Mon 9.26.16

“You can’t do more tomorrow for what you lacked today”

Strength: Hang Power Clean, 4×3, 90 every 90 seconds, work up to a heavy 3RM

WOD: AMRAPS

• 7 Min 
• 800 Meter Run Buy In then with the remaining time AMRAP of
  • 9 Hang Power Cleans 105/75 (Start Light, end heavy. Scale Up today with weight!)
  • 25 Double unders (Don’t mess around with your doubles today. If you don’t got them, don’t try them today. 

Rest 3:00

• 6 Min 
• 400 Meter Run Buy In then with the remaining time AMRAP of
  • 6 Hang Power Cleans 125/95
  • 25 Double unders

Rest 3:00

• 5 Min 
• 200 Meter Run Buy In then with the remaining time AMRAP of
  • 3 Hang Power Cleans 145/115
  • 25 Double unders

Shoutouts: Liz  and Kendra Bday

Box News:

• None

Events:

• October 22,2016: Battle by the Bay 2
• December 16, 2016: Holiday Party 6pm-9pm