“The difference between failure and success is doing a thing nearly right and doing a thing exactly right”
Warm Up:
- 3 Rounds (with empty barbell) of: 5 Good morning, 5 Muscle snatch, 5 Snatch grip push press, 5 Overhead squat
Strength: Back Squat, 4×5 @80%, Every 90 Seconds
WOD: 10RFT
- 3 Power Snatch 135/95 (we are challenging ourselves with the weight today)
- 15 Wall Ball 20/14 (Scale a weight that you can do 15 unbroken) (the goal is rounds not grinding out wall balls)
- 25 Min Cap
Shoutouts: None
Box News: None
Events:
- October 22,2016: Battle by the Bay 2
- December 16, 2016: Holiday Party 6pm-9pm
