Friday 11.3.17

Strength/Skill: Ab Circuit

• 3 Rounds, 20:40 work:rest
  1. L-sits
  2. Hollow Rocks
  3. Front Supports

WOD: For Time

• Double Unders – 50, 40, 30, 20, 10
• T2B – 15, 12, 9, 6, 3
• Squat Clean – 5, 4, 3, 2, 1
  • no Rx weight
  • 14 min cap
    • 1 min rest, then (everyone begins at 15 min mark):
      • 7 minutes to find 1RM Squat Clean