Wednesday 3.8.17

Strength/Skill: Ladder — 10, 8, 6, 4, 2 — for time

• HSPU
• Strict Pull-up
  • 10 min cap
  • Scale the Movements to challenge yourself appropriately

WOD: AMRAPs

• 4 Rounds
  • Each round is 4 minutes of work : 1 minute of rest
    • Double Unders buy-in every round:
      • first round – 30 DUs, second – 60 DUs, third – 90, fourth – 120
    • In remaining time, perform AMRAP of:
      • 5 Ring Dips
      • 10 Box Jumps (24/20)
      • 15 ABMAT sit-ups
        • You will have 4 separate AMRAP scores at the end of the workout

The Scoop
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Open Viewing Party: 17.3, 17.4, 17.5
March 11, 2017: 2nd annual 3 vs 3 Indoor Volleyball Tourney
March 24, 2017: Friday Night Lights (80’s Theme)
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin