Tuesday 8.29.17

How to set up TRX Rows

Strength/Skill: Clean & S2O Complex

• 1 Complex = 1 Power Clean + 1 S2O + 1 Hang Squat Clean + 1 S2O
  • 4 rounds of 1 Complex, every 2 minutes
    • record heaviest weight

WOD:

• 21 – 15 – 9, for time:
  • Burpee Broad Jumps, over a mat
  • S2O (135/85)
    • record time
    • 14 min time cap
• From 15:00 to 22 mins:
  • Find a 1 rep max Clean and Jerk
    • record weight

The News:
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party