Strength/Skill: Z-Press (Seated Strict Press)
- 5 x 5, every 90 seconds
WOD: 20 min AMRAP
- 5 Box Jumps (24/20)
- 3 S2O (135/95, 155/105, 185/125, 205/155)
- 1 Rope Climb
- Every 3 rounds take a 1 minute rest and increase your weight for the S2O.
- The amount of reps remains the same.
Lauren G and Kerri L Bday
