Wednesday 11.22.17

Strength/Skill: Clean and Jerk

• 8 x 1, EMOM
  • Work up to a heavy 1 rep.
    • Coaches update spreadsheet.

WOD: For Time Intervals

• Part A, 1 round of:
  • 12 Deadlifts (155/105)
  • 9 Hang Power Cleans (155/105)
  • 6 S2O (155/105)
    • 1 minute rest
• Part B, 2 rounds of:
  • 12 Deadlifts (155/105)
  • 9 Hang Power Cleans (155/105)
  • 6 S2O (155/105)
    • 1 minute rest
• Part C, 3 rounds of:
  • 12 Deadlifts (155/105)
  • 9 Hang Power Cleans (155/105)
  • 6 S2O (155/105)
    • record final time