Wednesday 11.29.17

Strength/Skill: Handstand Pushups, 5 round EMOM, you choose mod and reps

WOD: AMAP

• In 3 minutes complete:
  • 15 Box Jumps (24/20)
  • 12 KB swings (70/50)
  • 9 T2B
  • AMAP HSPUs w/ remaining time
    • rest 1 minute/record number of HSPU reps
    • repeat 3 more times (4 total rounds, 4 separate scores)
      • then, Away from the Whiteboard, 3 rounds of:
        • 20 second Handstand hold or Plank
        • 30 second Hollow hold
        • 60 second Wall sit
          • no score for this part