Friday 12.1.17

Strength/Skill: Snatch

• Every 3 minutes for 3 rounds:
  • Bike 15/12 cals + 3 Snatches (FB – squat)
    • Increase snatch weight as you wish
    • Athletes 17+ do 15/12 Burpees instead of Bike

WOD: Partner 10 RFT

• 9 Power Snatches (95/65)
• 15 Wall Balls (30/20)
• 9 Pullups (FB – C2Bs)
  • Complete 10 rounds as a team, as fast as possible
  • Alternate every exercise
  • Sprint to tag in/out
  • 22 minute cap