Strength/Skill: Deadlift, 5 x 3, every 3 minutes
- Find new 3RM
WOD: Chipper
- 3 min Accumulated Plank
- 40 Pullups (FB – C2Bs, FB+ – 20 Muscle-ups)
- 2 min OH plate hold (45/35)
- 30 DL @ 70% of 3RM from today
- 1 min hollow hold
- 20 Bar over burpees
- record final time
- 20 minute cap