Strength/Skill: Deadlift & Russian Swing
- Every 2 minutes for 5 rounds:
- 3 Deadlifts – 3″ deficit
- 10 Russian Swings (70/55)
WOD: 17 min AMRAP
- 10 Wallballs (25/20) (FBs do 30)
- 10 BF situps (use same ball as Wallball)
- 1 Rope Climb
- **add 1 Rope Climb each round