Strength/Skill: Deadlift, 4 x 3 singles, every 2 minutes
- hold each rep at the top 3-5 seconds
WOD: Open workout 11.2
- 15 minute AMRAP
- 9 Deadlifts (155/105)
- 12 Pushups
- 15 Box Jumps (24/20)
- record your scores on SugarWOD
Benefits of a box squat
June 17, 2024