Monday 2.5.18

Strength/Skill: Front Squats, 5 x 5 @ 65%, every 90 seconds

WOD: For Time – 18 minute cap

• Ready set GO!
  • Cash in:  30 Burpee Broad Jumps (over rubber mat), right into…
    • 6 rounds of:
      • 5 Thrusters (135/95) – FB 165/105
      • 35 Double Unders
  • Cash out:  another 30 Burpee Broad Jumps
    • record final time