Tuesday 2.6.18

Strength/Skill: Snatch, 10 x 1, every 30 seconds

• emphasizing the setup

WOD: AMAP

• Every 4 minutes complete:
  • 30/20 cal Row or 21/14 cal Bike
  • 15 HRPUs
  • 15 Box Jumps (24/20)
  • With the remaining time complete AMAP Snatches @ 60% of your 1RM
    • 1 min rest between rounds, repeat 3 more times (4 separate scores)
      • Alternate between the rower and bike every round