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Wednesday 2.7.18
Strength/Skill
: Deadlifts, 4 x 2 singles, every 90 seconds
3 – 5 second negative
WOD
: 25 minute AMRAP
15 T2B
10 Pistols, alternating 1 for 1
3 Deadlifts @ 80% of 1RM
record AMRAP score
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