•21 deadlifts (weight 1)
•21 handstand push-ups
•15 deadlifts (weight 1)
•15 handstand push-ups
•9 deadlifts (weight 1)
•9 handstand push-ups
•9 deadlifts (weight 2)
•50-ft. handstand walk or Bear Crawl
•9 deadlifts (weight 2)
•100-ft. handstand walk or Bear Crawl
•9 deadlifts (weight 2)
•150-ft. handstand walk or Bear Crawl
Time cap: 18 minutes
Rx:
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.