Sat 3.31.18 – Chipper Month

50 Cal Row
40 Alt DB Snatches (50/40)
30 HRPU
20 Cleans (135/95)
10 100′ Sprints
20 Cleans (135/95)
30 HRPU
40 Alt DB Snatches
50 Cal Bike

30 Min cap

Archives

Recent Posts