Monday 5.7.18

Strength/Skill: Push Jerk, 5 x 2 @ 90%, every 90 seconds, off racks

WOD: 10 – 1 Ladder

• Pullups (FB: C2Bs)
• Russian KB swings (70/50)
• S2O (135/95)
  • record the time it takes you to complete the ladder.
    • 18 minute cap.