Monday 5.21.18

Strength/Skill: DB Arnold Press, 4 x 8

• Partner up and share DBs

WOD: 5 RFT – 24 minute cap

• 50 Jump Ropes
• 8 Pullups (RX: C2B, FB: 5 Muscle ups)
• 15 HRPUs
  • ** Every 4 minutes: 12/8 Bike cals
    • Record the time it takes you to finish 5 rounds.