Friday 6.1.18

Strength/Skill: 5 Round EMOM (15 minutes)

• min 1:  Strict Pullups, 5-8 reps
• min 2:  Strict HSPUs, 5-8 reps
• min 3:  Pistols, 1 for 1, 10 reps

WOD: 22 min AMRAP

• 8 Walking Lunges, no weight, 1 for 1
• 12 Box Jumps (24/20)
• 8 Walking Lunges
• 12 Kip Swings
  • work 0 – 3:00
  • rest 3:00 – 5:00
  • work 5:00 – 11:00
  • rest 11:00 – 13:00
  • work 13:00 – 22:00
    • Always pick up where you left off.
      • Record 1 score of rounds and reps.