Strength: Clean Pull + Hang Semi Squat Clean , 5×1@75%, EMOM
FOCUS: Catch in a Semo-Squat Position, knees out, hips back, elbows up, heels down
25 Min AMRAP
5 Wall Balls (20/14)
3 HSPU
1 Clean (Semi or Full Squat) (225/155)
(Max 30 rounds)
Benefits of a box squat
June 17, 2024