Wed 7.18.18

Skill: Rope Climb Tricks of the Trade
Check on IG –> #ifTechnique or #ifROPECLIMB for tips 
Mobility: If time permits


WOD – 35 Min Ladder AMRAP 

  • 10 Wall Balls (30/20) (add 10 each round)
  • 2 Rope Climbs (add 2 each round)
  • 1 Lap Run (Indoor mod: 200m row or 15 burpees, or .3 mile bike)
    (add 1 each round)

10,2,1
20,4,2
30,6,3
40,8,4

 

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