3 DL @ 80% + 3 HIGH Box Jumps = 1 set
6×1, every 2 min
For Time – 24 min cap
32-16-8-4
- HSPU
- DL 205/145
- Every 3rd Min complete Box Jumps
- Min 3 complete 3 BJ (FB 5)
- Min 6 complete 6 BJ (FB 10)
- MIn 9 complete 12 BJ (FB 15)
- Min 12, 15, 18, 21 – Complete 15 BJ (FB 20)