Tues 8.7.18

Box Back Squats
4×4, 80%, Every 2 min

For time Ladder – 22 min cap 

• 5 Laps
• 10 Semi- Squat Cleans (185/125)
  • 4 Laps
  • 8 Semi- Squat Cleans
    • 3 Laps
    • 6 Semi- Squat Cleans
      • 2 Laps
      • 4 Semi- Squat Cleans
        • 1 Lap
        • 2 Semi- Squat Cleans