KB Circuit – 5RFT – 7 Min Cap
12 KB – Goblet Squats (50/35)
10 KBS – Eye Level
7 KBS – Overhead (weight should be based off this)
WOD: FOR TIME (10 min cap)
- 15 Burpees to Target
- 1 Rope Climb (FB 2)
- 12 Burpees to Target
- 1 Rope Climb
- 9 Burpees to Target
- 1 Rope Climb
- 6 Burpees to Target
- 1 Rope Climb
- 3 Burpees to Target
- 1 Rope Climb
Strength– Back Squat
5×4 @80%
Every 2 min