Front Squat @55%, Death By, 8 MinĀ
minĀ 1 = 1 rep
min 2 = 2 reps
min 3 = 3 reps
et cetera for 8 minutes
5 round ladder for timeĀ
- 20 Walking Lunges (50/35) holding 2 KB/DB 1 for 1 (minus 4 every round)
- 10 Deadlifts (255/175) (minus 2 every round)
- 10 Dips (RX: Ring) (minus 2 every round)
16, 8, 8
12, 6, 6
8, 4, 4,
4, 2, 2
15 min cap