Fri 11.16.18

Front Squat @55%, Death By, 8 MinĀ 
minĀ 1 = 1 rep
min 2 = 2 reps
min 3 = 3 reps
et cetera for 8 minutes

5 round ladder for timeĀ 

  • 20 Walking Lunges (50/35) holding 2 KB/DB 1 for 1 (minus 4 every round)
  • 10 Deadlifts (255/175) (minus 2 every round)
  • 10 Dips (RX: Ring) (minus 2 every round)

16, 8, 8
12, 6, 6
8, 4, 4,
4, 2, 2

15 min cap

 

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