WOD: 35 Min AMRAP
- 100 Wall Balls (20/14)
- 75 KBS (70/55)
- 50 Calorie Row or (Bike if needed)
- 25 Deadlifts (255/195)
- 12 Rope Climbs
1.1.2018
1.1.18
2016-2017
Benefits of a box squat
June 17, 2024
WOD: 35 Min AMRAP
1.1.2018
1.1.18
2016-2017