HOLIDAY PARTY TODAY.
IN NEED OF LONG TABLES AND CHAIRS
POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK
YANKEE SWAP – OPTIONAL
Strength Part 1
Weighted Back Rack Lunges (off Racks)
4×5 each leg, every 90 sec
5 Round Ladder – 15 min cap
- 1 Rope Climb
- 7 DB/KB Thrusters (50/30) holding 2
- 2 Rope Climb
- 14 DB/KB Thrusters
- 3 Rope Climb
- 21 DB/KB Thrusters
- 2 Rope Climb
- 14 DB/KB Thrusters
- 1 Rope Climb
- 7 DB/KB Thrusters
Strength Part 2
OHS, 4×5, every 90s (off Racks or Snatch)