Wed 1.9.19

DB Raises
10 Front + 7 Side + 5 Rear = 1 round every 90 sec
3 Rounds

Skill the HSPU

WOD: 10RFT, 12 min cap
7 HSPU
1 Rope Climb

End Cap: Burn Out
Min 1: Max Pull Ups
Min 2: Max Dips
Min 3: Max Pistols, 1 for 1, switch every 5
Complete 2 more times through ( 3 rounds total)