Pull Ups, 4x 5-8 HSPU, 4x 5-8 Bentover ROw, 4x 8-10 Bench Press, 4x 8 @70% Every 90sec
For Time, 12 min cap 30 Burpees 20 Box Jump Overs (24/20) (FB 30/24) 10 Burpee BJO 5 Rope Climbs
