5 Rounds, Every 2 min
2 DB Neutral Grip Strict Press (+2 every round)
Bear Crawls (there and back)
1 Strict HSPU (+1 Every round)
23 Min Workout
7 Min AMRAP of:
7 KBS (70/50)
14 Slam Ball Over Shoulder (50/40)
21 Box Jumps (24/20)
1 MIn rest
New 7 MIN AMRAP
14 KBS
21 Slam Ball Over Shoulder
7 Box Jumps
1 Min rest
NEW 7 Min AMRAP
21 KBS
7 Slam Ball Over Shoulder
14 Box Jumps