Bench Press, 6×3, 80%
Every 90sec
For Time, 24 min cap
3 rounds of:
10 KBS (70/50)
10 HSPU
5 Front Squat (60%)
then 2min rest then
2 rounds of:
15 KBS
15 HSPU
5 Front Squats (70%)
then 2 min rest then
1 round of:
20 KBS
20 HSPU
5 Front Squats (80%)