WOD: “Bootcamp” -Wed 1.9.13

“Bootcamp”

Rope Slam 

Plank

Bear Crawl 

Dumbbell Thruster 

Step Ups 

Full Crunch

Sumo Squat 

Full Crunch 

Split Squats

Tire Flip 

30:30, 30:20, 30:20, 20:20