Snatch as much weight as possible in ten minutes. (pick one weight and stick with it)
12 minute AMRAP of
8 Toes to Bar (mod: 2 for 1 full crunch)
8 KB Swings (70/45)
8 Box Jumps (24/20)
4 minutes AMAP Air Squats
Benefits of a box squat
June 17, 2024